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Bodybuilder Blueberry Protein Muffins Recipe

Looking for an easy BodyBuilder Blueberry Protein Muffins recipe? Learn how to make BodyBuilder Blueberry Protein Muffins using healthy ingredients.


Submitted by khouse01

Makes 12 servings



high protein muffins, great for breakfast or snack

Recipe Ingredients for BodyBuilder Blueberry Protein Muffins

1 1/2 cups oats
3 scoops whey protein powder
12 egg whites
1 1/2 cups fat free cottage cheese
1/2 cup blueberries

Recipe Directions for BodyBuilder Blueberry Protein Muffins

  1. grind oats in food processor until flour-like. add protein powder and mix well. by hand, mix in egg whites and cottage cheese until well blended. gently fold in blueberries.

  2. pour into muffin tins and bake at 350 for about 20 minutes.

  3. enjoy!

Categories

Breads

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
111
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
236mg
10%
Potassium
139mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
14.0g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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