Boca Sandwick Recipe

Looking for an easy Boca Sandwick recipe? Learn how to make Boca Sandwick using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



Boca with low cal swiss on 1 slice of whole wheat bread

Recipe Ingredients for Boca Sandwick

1 burger All American Flame Grilled Burgers
1 slice Bread, Whole-wheat, Commercially Prepared
1 tsp Classic Dijon Mustard
1 inner leaf Lettuce, Cos Or Romaine
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
0.75 slice (1 oz) Swiss Cheese

Recipe Directions for Boca Sandwick

  1. Cook Burger

  2. Put mustard on bread

  3. Put cheese on burger

  4. Stack all ingredients on bread

Categories

First Course

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
280
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
674mg
28%
Potassium
488mg
14%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.4g
30%
Sugars
2.5g
Protein
23.6g
Vitamin A 18% Vitamin C 8%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
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