Boca Chopped Salad Recipe

Looking for an easy Boca Chopped Salad recipe? Learn how to make Boca Chopped Salad using healthy ingredients.


Submitted by adambilsky

Makes 2 servings



Greens salad with Boca meatless burger patties

Recipe Ingredients for Boca Chopped Salad

2 cups lettuce, spring mix
1 medium tomato, vine-ripe, diced
1/4 red bell pepper, diced
3/4 cup peas, cooked
1 large mushroom, chopped
1 tbsp. almonds, sliced
1 oz feta cheese, crumbled
1 tsp. extra virgin olive oil
1 tsp. balsamic vinegar

Recipe Directions for Boca Chopped Salad

Grill patties on medium heat in a skillet sprayed with nonstick spray, about 8-10 minutes. Remove and cut into small pieces or strips and spread across green salad with other ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
145
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
171mg
7%
Potassium
456mg
13%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.0g
20%
Sugars
7.3g
Protein
7.1g
Vitamin A 35% Vitamin C 84%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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