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Boca Chik'N Sandwich Recipe

Looking for an easy Boca Chik'n Sandwich recipe? Learn how to make Boca Chik'n Sandwich using healthy ingredients.


Submitted by stephani_tate

Makes 1 serving



Delishious. Low in calories. High in protien. Keeps me full all afternoon

Recipe Ingredients for Boca Chik'n Sandwich

Original Chik'n Patties
1 tbsp Original Vegenaise
1 cup Spinach
1 teaspoon Spicy Brown Mustard
1 serving Tomato Ketchup
1 slice Nature's Own 100% Whole Wheat

Recipe Directions for Boca Chik'n Sandwich

I usually grill in the toaster oven or microwave.
Categories

Vegetarian

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
327
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
879mg
37%
Potassium
167mg
5%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.7g
19%
Sugars
6.1g
Protein
15.9g
Vitamin A 58% Vitamin C 14%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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