Boca Burger Recipe

Looking for an easy Boca Burger recipe? Learn how to make Boca Burger using healthy ingredients.


Submitted by maxelynn1

Makes 1 serving



1 flame grilled boca burger 1 low cal hamburger bun 1 piece iceberg lettuce 2 pickle slices 1 slice tomato 1 slice cheddar veggie cheese 2 slices sauteed onion

Recipe Ingredients for Boca Burger

0.33 roll
1/3 oz cheddar cheese
1 leaf iceberg lettuce
1 slice tomato
1 pickle slice

Recipe Directions for Boca Burger

  1. Grill burger in pan

  2. sautee onions in pan

  3. heat bun on stove top

  4. place onions and cheese on top of cooked burger and melt

  5. assemble burger

Categories

Main Dish

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
82
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
212mg
9%
Potassium
67mg
2%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
3.8g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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