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Bob's White Chili Recipe

Looking for an easy Bob's white chili recipe? Learn how to make Bob's white chili using healthy ingredients.


Submitted by feafur

Makes 10 servings



Very hearty meal with few calories and fat if you use the right things! instead of using the chicken broth from the boiled chicken, I used bouillon and reduced the fat quite a bit! I also used navy beans instead of great white northern and decreased the calories even more! Yeah!

Recipe Ingredients for Bob's white chili

3 cups diced chicken
6 tsp chicken bouillon
16 ounces dry navy beans
1 large onion, chopped
3 cloves garlic, minced
3 ounce chopped green chilies
2 teaspoons ground cumin
1 teaspoon ground oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 cup green onions, thinly sliced (for garnish

Recipe Directions for Bob's white chili

Boil beans as directed on package. Drain and rinse. Cook chicken, chunk. Add enough water to fill the pan to half full and add remaining ingredients, except for the green onions. Bring to a boil and them reduce heat to simmer. Add chicken. Garnish with onions.
Categories

Main Dish

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
257
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
177mg
7%
Potassium
820mg
23%
Total Carbohydrates
36.4g
12%
Dietary Fiber
14.1g
56%
Sugars
5.4g
Protein
23.7g
Vitamin A 48% Vitamin C 12%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin A
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