Bob's Tuna On 6" Wheat with Provolone Recipe

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Looking for an easy Bob's tuna on 6" wheat w/Provolone recipe? Learn how to make Bob's tuna on 6" wheat w/Provolone using healthy ingredients.


Submitted by marshallbob

Makes 1 serving



6" Wheat bread 2 smal scoops of tuna salad, 2 - 1/2 slices provolone, 8 - black olive rings, 8 - banana pepper rings, 6 - pickles chips

Recipe Ingredients for Bob's tuna on 6" wheat w/Provolone

1 serving 6" Wheat Bread
1 cup Tuna Salad
8 rings Banana Peppers
8 chips(9 g) Pickles

Recipe Directions for Bob's tuna on 6" wheat w/Provolone

Put tuna on bread, add cheese, pickles, olives and banana pepers. and enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 317.7g
Amount Per Serving
Calories
583
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1571mg
65%
Potassium
365mg
10%
Total Carbohydrates
59.3g
20%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
40.9g
Vitamin A 4% Vitamin C 38%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in sodium
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