Bob's Red Mill Vegi Soup Recipe

Looking for an easy Bob's red mill vegi soup recipe? Learn how to make Bob's red mill vegi soup using healthy ingredients.


Submitted by mickmoodle

Makes 6 servings



vegi soup with split peas lentils and barley

Recipe Ingredients for Bob's red mill vegi soup

0.5 small Onions
1 medium raw Bell Pepper Red
4 cup Light
14 oz Vegi Soup Mix
1 serving Sea Salt

Recipe Directions for Bob's red mill vegi soup

saute vegetables in evoo. Add chicken stock and simmer according to package directions.
Categories

Soup

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
232
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
352mg
15%
Potassium
43mg
1%
Total Carbohydrates
45.0g
15%
Dietary Fiber
5.9g
24%
Sugars
0.9g
Protein
14.2g
Vitamin A 24% Vitamin C 65%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
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