Bob's Red Mill Bulgur Tabouli Recipe

Looking for an easy Bob's Red Mill Bulgur Tabouli recipe? Learn how to make Bob's Red Mill Bulgur Tabouli using healthy ingredients.


Submitted by hmoonk

Makes 12 servings



need to add more lemon and greens

Recipe Ingredients for Bob's Red Mill Bulgur Tabouli

1 cup Bulgur
3 cups Parsley, finely chopped
1/4 cup Fresh Mint, chopped
3 Scallions, finely minced
1/4 tsp Black Pepper
1/4 tsp Cumin, ground
2 Tomatoes, cut into 1/2-inch cubes
3 tbsp Lemon Juice
6 tbsp Olive Oil

Recipe Directions for Bob's Red Mill Bulgur Tabouli

need to add more lemon and greens From bag
Categories

Salads

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
112
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
205mg
6%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.1g
12%
Sugars
0.8g
Protein
2.2g
Vitamin A 31% Vitamin C 42%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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