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Bob's Red Mill 7 Grain with Fruit Recipe

Looking for an easy bob's red mill 7 grain with fruit recipe? Learn how to make bob's red mill 7 grain with fruit using healthy ingredients.


Submitted by mickmoodle

Makes 4 servings



hot cereal-microwave serving as needed

Recipe Ingredients for bob's red mill 7 grain with fruit

1 medium apple Apples
1 cup, whole(95 g) Cranberries
1 1/5 grams Cinnamon, Ground
4 oz 100% Pomegranate Juice
1 cup 7 Grain Hot Cereal
0.5 tsp Salt, Table

Recipe Directions for bob's red mill 7 grain with fruit

combine apple, cranberry and pom juice, cook until tender. Add 3 c water, salt and cereal. Cook as directed. Sweeten as desired.
Categories

Breakfast

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
191
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
292mg
12%
Potassium
97mg
3%
Total Carbohydrates
41.3g
14%
Dietary Fiber
8.5g
34%
Sugars
10.2g
Protein
6.1g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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