Bob's Kedgeree Recipe

Looking for an easy Bob's Kedgeree recipe? Learn how to make Bob's Kedgeree using healthy ingredients.


Submitted by wilsonbob

Makes 1 serving



Basic Kedgeree 1 serving is 750 grams

Recipe Ingredients for Bob's Kedgeree

90 grams Water
150 grams Milk, Nonfat, Fluid
300 grams Haddock, Smoked
85 grams Corn, Sweet, Yellow
125 grams Rice

Recipe Directions for Bob's Kedgeree

  1. Poach the haddock

  2. Boil the rice

  3. Mix together

Categories

Main Dish

Nutrition Facts
Serving Size 750.0g
Amount Per Serving
Calories
929
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
2367mg
99%
Potassium
1674mg
48%
Total Carbohydrates
124.9g
42%
Dietary Fiber
4.9g
20%
Sugars
10.3g
Protein
93.6g
Vitamin A 9% Vitamin C 11%
Calcium 33% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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