Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try Recipe

Looking for an easy Bob's Falafel balls - tofu/garbanzo beans-2nd try recipe? Learn how to make Bob's Falafel balls - tofu/garbanzo beans-2nd try using healthy ingredients.


Submitted by bobev

Makes 18 servings



This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values

Recipe Ingredients for Bob's Falafel balls - tofu/garbanzo beans-2nd try

15 oz chick peas (one can), drained and rinsed
1 cup onion, rough chopped
7 oz tofu
2 tbsp garlic powder
1 tbsp cumin
1 tbsp curry powder
6 tbsp whole wheat flour
1 tsp baking powder
2 tbsp lemon juice

Recipe Directions for Bob's Falafel balls - tofu/garbanzo beans-2nd try

  1. mix ingredients in food processor.

  2. Place golf ball size balls onto greased (with spray) cookie sheet

  3. bake at 450 until golden brown

Categories

Beans, Side Dish, Snacks, Greek, Mediterranean, Middle Eastern, Bake, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
54
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
121mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
2.6g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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