Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bob's Chicken and Pasta Recipe

Looking for an easy Bob's Chicken and Pasta recipe? Learn how to make Bob's Chicken and Pasta using healthy ingredients.


Submitted by sher9016

Makes 6 servings



Itallian chicken and farfalle dish by Bob Jaeger. Delicious!!!!

Recipe Ingredients for Bob's Chicken and Pasta

1 lb chicken breasts
2 tbsp chopped garlic
1 med onion, chopped
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp hot pepper flakes
1 tbsp tomato paste
35 oz San Marzano tomatoes, peeled
2 tbsp honey
1 c sliced mushrooms
1/4 c dry red wine
2 tbsp olive oil
2 c chopped fresh basil
1 lb dry bow tie pasta

Recipe Directions for Bob's Chicken and Pasta

  1. In a room temp pan, add olive oil, onion, and 1/2 the garlic.

  2. Start to saute on med heat. When it starts to saute, add a sprinkle of oregano, thyme salt and pepper flakes.

  3. After a few minutes, add chicken, another sprinkle of oregano and thyme. Cook until lightly browned.

  4. Add tomato paste and stir for a minute or so.

  5. Add can of tomatoes and the mushrooms.

  6. Sprinkle with oregano, thyme, salt and pepper. Stir and cook for 10 min.

  7. When pasta is cooked, add 1/4 cup of pasta water to the sauce.

  8. Right before serving, add basil and some shaved Parmesan cheese over the top.

  9. Tips:

  10. This dish can cook longer if you wish. If you simmer it for a few hours you should remove the chicken after it is cooked and add it back later. You will also have to add some water if the sauce gets too thick.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 381.9g
Amount Per Serving
Calories
480
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
100mg
4%
Potassium
856mg
24%
Total Carbohydrates
57.9g
19%
Dietary Fiber
2.9g
12%
Sugars
11.5g
Protein
33.1g
Vitamin A 39% Vitamin C 43%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement