Bob's Carrot-Apple Salad Recipe

Looking for an easy Bob's Carrot-Apple Salad recipe? Learn how to make Bob's Carrot-Apple Salad using healthy ingredients.


Submitted by pizzaranch

Makes 10 servings



http://www.balancedweightmanagement.com/resources_2.htm

Recipe Ingredients for Bob's Carrot-Apple Salad

1 pound carrots, coarsely grated
2 medium apples, grated
1/2 cup diced celery
1/2 cup pineapple, diced
1/4 cup raisins

---------------------Dressing:
1 cup low-fat yogurt
2 teaspoons celery seed
2 dashes nutmeg
1/4 teaspoon ground ginger
2 tbsp lime juice
1 tablespoon honey ( or 3 pkg. Equal® or Splenda)

Recipe Directions for Bob's Carrot-Apple Salad

Mix dressing ingredients and add to shredded carrot/apple mixture. Mix well and chill.
Categories

Salads

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
73
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
55mg
2%
Potassium
294mg
8%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.4g
10%
Sugars
11.6g
Protein
2.1g
Vitamin A 153% Vitamin C 15%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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