Bob's Big Salad Recipe

Looking for an easy Bob's Big Salad recipe? Learn how to make Bob's Big Salad using healthy ingredients.


Submitted by bmyklebust

Makes 2 servings



Chopped nuts, mandarines, eggs, chicken and more can be added to this salad

Recipe Ingredients for Bob's Big Salad

4 cup, shredded or chopped Lettuce, Iceberg
2 cup Spinach
3 oz Baby Carrots
12 slices Cucumbers Sliced
0.25 cup, chopped Onions, Spring Or Scallions
5 strips Peppers, Sweet, Yellow
0.33 medium Orange Hothouse Bell Pepper

Recipe Directions for Bob's Big Salad

  1. tear lettuce and spinach

  2. add chopped carrots, peppers, onions, and cucumbers

  3. add craisins and toss

Categories

Salads

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
385mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
3.1g
Vitamin A 206% Vitamin C 99%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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