Bob's Baba Ghanoush Recipe

Looking for an easy Bob's baba ghanoush recipe? Learn how to make Bob's baba ghanoush using healthy ingredients.


Submitted by bpisciot

Makes 10 servings



Eggplant dip for meals or snacks.

Recipe Ingredients for Bob's baba ghanoush

2 eggplants
2 bell peppers
1/4 cup tahini
1/4 cup olive oil
2 tsp garlic, minced
1/4 cup lemon juice

Recipe Directions for Bob's baba ghanoush

  1. Halve eggplants.

  2. Roast at 400 degrees for about 45 minutes or until soft.

  3. Roast bell peppers until soft.

  4. Scoop eggplant flesh into food processor.

  5. Remove skin and seeds from peppers and add to food processor.

  6. Add tahini, olive oil, garlic and lemon juice to food processor.

  7. Add hot sauce, salt and pepper to taste.

  8. Combine all until you achieve the desired consistency.

Categories

Vegetables, Main Dish, Snacks, Middle Eastern, Roast, Vegetarian

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
120
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
337mg
10%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.8g
19%
Sugars
3.7g
Protein
2.4g
Vitamin A 16% Vitamin C 60%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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