Bob's After Ride Recovery Drink Recipe

Looking for an easy Bob's After Ride Recovery Drink recipe? Learn how to make Bob's After Ride Recovery Drink using healthy ingredients.


Submitted by raceordie690

Makes 1 serving



Tasty after workout recovery meal

Recipe Ingredients for Bob's After Ride Recovery Drink

10 fl oz Original
1 serving Natural Peanut Butter Creamy
1 cup, unthawed Blueberries
0.25 cup, unthawed Blackberries
1 tbsp Olive Oil
1 scoop ISO 100 Dietary Supplement
1 tsp Vanilla Extract

Recipe Directions for Bob's After Ride Recovery Drink

Toss it in a blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 638.6g
Amount Per Serving
Calories
616
Calories from Fat
304
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
360mg
15%
Potassium
143mg
4%
Total Carbohydrates
41.3g
14%
Dietary Fiber
9.3g
37%
Sugars
28.4g
Protein
35.4g
Vitamin A 15% Vitamin C 19%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
    Bad points
  • High in sugar
  • Contains alcohol
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