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Bobotie Recipe

Looking for an easy Bobotie recipe? Learn how to make Bobotie using healthy ingredients.


Submitted by tiger12896

Makes 4 servings



African meat dish, from Keely's "Discovery of a Continent" African cookbook.

Recipe Ingredients for Bobotie

1 1/4 lb lean ground beef
1 medium red onion
2 garlic cloves
1 tablespoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon coriander seeds
14 1/2 oz chopped canned tomatoes
1/4 cup bread crumbs
1/4 cup natural peanut butter
2 teaspoons salt
1 cup nonfat milk
2 large eggs
2 egg yolks
1 pinch ground nutmeg

Recipe Directions for Bobotie

One serving is 25% of the total recipe.
Categories

Beef, Main Dish, African

Nutrition Facts
Serving Size 396.0g
Amount Per Serving
Calories
512
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
338mg
113%
Sodium
1381mg
58%
Potassium
1042mg
30%
Total Carbohydrates
19.5g
6%
Dietary Fiber
3.6g
14%
Sugars
8.7g
Protein
57.0g
Vitamin A 25% Vitamin C 26%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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