Bobby Flay's Fish Tacos Recipe

Looking for an easy Bobby Flay's Fish Tacos recipe? Learn how to make Bobby Flay's Fish Tacos using healthy ingredients.


Submitted by pacifikate

Makes 4 servings



from http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_22720,00.html

Recipe Ingredients for Bobby Flay's Fish Tacos

1 pound cod
1/4 cup canola oil
1/4 cup lime juice
1 tablespoon chili powder
1/4 cup chopped fresh cilantro leaves
8 flour tortillas

Recipe Directions for Bobby Flay's Fish Tacos

  1. Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.

  2. Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.

  3. Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.

Categories

Fish, Main Dish, Mexican, Barbecue

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
354
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
130mg
5%
Potassium
425mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.7g
15%
Sugars
0.8g
Protein
28.9g
Vitamin A 14% Vitamin C 12%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement