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Bobby Flay White Bean Salad with Shiitakes Recipe

Looking for an easy Bobby Flay White Bean Salad with Shiitakes recipe? Learn how to make Bobby Flay White Bean Salad with Shiitakes using healthy ingredients.


Submitted by ebloustein

Makes 8 servings



A white bean salad with shiitake mushrooms and fresh herbs

Recipe Ingredients for Bobby Flay White Bean Salad with Shiitakes

54 grams Mushrooms Shiitake
2 cup Beans, White, Mature Seeds, Canned
3 tbsp Parsley
6 tsp Thyme, Fresh
3 tbsp chopped Chives
3 medium raw Plum Tomato
0.25 cup Lemon Juice
3 tbsp Olive Oil
1 tsp Garlic
4 tbsp Parmesan, Grated Cheese

Recipe Directions for Bobby Flay White Bean Salad with Shiitakes

Preheat grill. Brush mushrooms with oil. Grill 3 to 4 minutes per side, remove and slice into 1/4 slices. Put beans, warm, in bowl and add mushrooms, herbs and tomatoes. Whisk together oil, lemon juice and garlic and pour over beans. Add cheese and season with salt and pepper to taste.
Categories

Beans, Salads

Nutrition Facts
Serving Size 146.4g
Amount Per Serving
Calories
144
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
50mg
2%
Potassium
324mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.8g
15%
Sugars
1.6g
Protein
6.4g
Vitamin A 12% Vitamin C 25%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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