Bobby Flay Brussel Sprouts Recipe

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Looking for an easy bobby flay brussel sprouts recipe? Learn how to make bobby flay brussel sprouts using healthy ingredients.


Submitted by ltblondirose

Makes 4 servings



fron nov 2011 food network magazine

Recipe Ingredients for bobby flay brussel sprouts

0.5 cup, chopped Hazelnuts Or Filberts
20 oz Brussels Sprouts
0.75 cup arils (seed/juice sacs) Pomegranates

Recipe Directions for bobby flay brussel sprouts

roast veges 35-40 minutes and combine with toated salted nuts and seeds
Categories

Side Dish

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
172
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
593mg
17%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.4g
30%
Sugars
9.0g
Protein
7.6g
Vitamin A 27% Vitamin C 113%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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