Bob & Slob Sandwich Recipe

Looking for an easy Bob & Slob sandwich recipe? Learn how to make Bob & Slob sandwich using healthy ingredients.


Submitted by kookykatlady

Makes 1 serving



Super beef sandwich using only the bottom buns (2 here) and sauce on the side.

Recipe Ingredients for Bob & Slob sandwich

85 grams Bread, White, Commercially Prepared
150 grams roast beef
11 grams Onions - Raw
2 T Sauce, Barbecue Sauce

Recipe Directions for Bob & Slob sandwich

eat just the bottom buns off a super beef.
Categories

Main Dish

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
539
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1068mg
45%
Potassium
706mg
20%
Total Carbohydrates
50.1g
17%
Dietary Fiber
2.2g
9%
Sugars
10.1g
Protein
52.2g
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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