Bob Harpers Turkey Meat Balls with Quinoa Instead of Rice Recipe

Looking for an easy Bob Harpers Turkey Meat Balls with Quinoa instead of rice recipe? Learn how to make Bob Harpers Turkey Meat Balls with Quinoa instead of rice using healthy ingredients.


Submitted by wingsearching

Makes 30 servings



Turkey Meat balls adapted from Bob Harpers recipe

Recipe Ingredients for Bob Harpers Turkey Meat Balls with Quinoa instead of rice

16 oz Ground Turkey Breast, 99% Fat-free
0.5 cup (dry) (uncooked) Quinoa Organic Grain
3 clove Garlic
1 large Egg, Whole
0.5 cup Parsley
1/4 cup leaves, whole Basil, Fresh
1 tsp Pepper, Black
1 small Onions

Recipe Directions for Bob Harpers Turkey Meat Balls with Quinoa instead of rice

Finely mince onion, garlic, basil, and Parlsey, cook Quinoa according to package directions let g=cool. Then mix all ingredients together. Roll into 30 1 inch balls. Pan fry in a heavy pan sprayed with olive oil. 5 to 6 min. Place on paper towels to cool.
Categories

Main Dish

Nutrition Facts
Serving Size 23.3g
Amount Per Serving
Calories
31
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
11mg
0%
Potassium
29mg
1%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
4.4g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in cholesterol
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