Boag's Pancakes Recipe

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Looking for an easy Boag's Pancakes recipe? Learn how to make Boag's Pancakes using healthy ingredients.


Submitted by sboagy

Makes 1 serving



My basic 1-serving pancake recipe.

Recipe Ingredients for Boag's Pancakes

1/2 cup Wheat Flour, Whole-grain
2 tbsp flax seeds
1 tsp sugar
1 tsp baking powder
1/2 tsp salt
1/2 cup rice milk or almond milk

Recipe Directions for Boag's Pancakes

Grind the flax seeds and incorporate with dry ingredients... it provides the oil. Mix milk.
Categories

Breakfast

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
383
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1216mg
51%
Potassium
720mg
21%
Total Carbohydrates
70.7g
24%
Dietary Fiber
5.6g
22%
Sugars
4.6g
Protein
9.2g
Vitamin A 0% Vitamin C 1%
Calcium 27% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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