Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bluestraw Protein Recipe

Looking for an easy Bluestraw Protein recipe? Learn how to make Bluestraw Protein using healthy ingredients.


Submitted by toyzilla

Makes 1 serving



Makes 1 serving. Calories: 291. High Protein Fruit Smoothie.

Recipe Ingredients for Bluestraw Protein

1 cup strawberries
1/2 cups blueberries
1 cup skim milk
1 scoops Whey Protein Powder - Fundation Fuels

Recipe Directions for Bluestraw Protein

Mix them all up in a blender till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
291
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
225mg
9%
Potassium
832mg
24%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.6g
18%
Sugars
29.7g
Protein
30.8g
Vitamin A 11% Vitamin C 153%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement