Bluestraw Protein Recipe

Looking for an easy Bluestraw Protein recipe? Learn how to make Bluestraw Protein using healthy ingredients.


Submitted by toyzilla

Makes 1 serving



Makes 1 serving. Calories: 291. High Protein Fruit Smoothie.

Recipe Ingredients for Bluestraw Protein

1 cup strawberries
1/2 cups blueberries
1 cup skim milk
1 scoops Whey Protein Powder - Fundation Fuels

Recipe Directions for Bluestraw Protein

Mix them all up in a blender till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
291
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
225mg
9%
Potassium
832mg
24%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.6g
18%
Sugars
29.7g
Protein
30.8g
Vitamin A 11% Vitamin C 153%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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