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Blueberryjam Recipe

Looking for an easy BlueberryJam recipe? Learn how to make BlueberryJam using healthy ingredients.


Submitted by holly416

Makes 10 servings



http://www.realsimple.com/food-recipes/browse-all-recipes/blueberry-jam-00000000060239/index.html 1 serving is one tspn.

Recipe Ingredients for BlueberryJam

3 cups blueberries
1/4 cup sugar
1 tablespoon lemon juice
1 teaspoon salt

Recipe Directions for BlueberryJam

  1. In a medium saucepan, combine the blueberries, sugar, lemon juice, and salt. Mash with a potato masher or wooden spoon until the berries have released their juices.

  2. Cook over medium-high heat, stirring occasionally, until the mixture has thickened, 18 to 25 minutes. Transfer to containers and refrigerate for up to 1 month or freeze for up to 1 year.

Categories

Berries

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
44
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
36mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.1g
4%
Sugars
9.4g
Protein
0.3g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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