Blueberry Yogurt Smoothie Recipe

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Looking for an easy Blueberry Yogurt Smoothie recipe? Learn how to make Blueberry Yogurt Smoothie using healthy ingredients.


Submitted by renlynbow

Makes 2 servings



Thick Yogurt and Blueberry beverage/meal

Recipe Ingredients for Blueberry Yogurt Smoothie

2 cup Blueberries
2.5 container Organic Yogurt

Recipe Directions for Blueberry Yogurt Smoothie

Add Frozen blueberries, yogurt and orange juice to blender. Blend until smooth.
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
232
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
131mg
5%
Potassium
437mg
12%
Total Carbohydrates
44.4g
15%
Dietary Fiber
3.9g
16%
Sugars
38.3g
Protein
8.7g
Vitamin A 4% Vitamin C 6%
Calcium 33% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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