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Blueberry Yogurt Smoothie Recipe

Looking for an easy Blueberry Yogurt Smoothie recipe? Learn how to make Blueberry Yogurt Smoothie using healthy ingredients.


Submitted by lmel770899625

Makes 1 serving



Quick & easy to make in advance & save money

Recipe Ingredients for Blueberry Yogurt Smoothie

6 oz No Fat Plain Greek Yogurt
1/2 cup 2% milk
1/2 cup, unthawed Blueberries
1 scoop protein powder

Recipe Directions for Blueberry Yogurt Smoothie

Add all ingredients into blender or food processor & puree until smooth. Divide into 2 small (6oz) containers & chill. Ready to eat or allow to set up for 30 mins.
Categories

Berries, Dairy, Dessert, Snacks, Advance, Chill, No Cook, Puree, Quick

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
281
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
276mg
11%
Potassium
399mg
11%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.1g
16%
Sugars
22.7g
Protein
31.3g
Vitamin A 5% Vitamin C 6%
Calcium 37% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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