Blueberry Yogurt Smoothie Recipe

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Looking for an easy Blueberry Yogurt Smoothie recipe? Learn how to make Blueberry Yogurt Smoothie using healthy ingredients.


Submitted by harmes20

Makes 1 serving



A delicious blueberry flavored smoothie that fills you up!

Recipe Ingredients for Blueberry Yogurt Smoothie

1 cup, unthawed Blueberries
1 serving Kroger Lite Peach Yogurt
1 serving Spinach, fresh
1 serving Baby Carrots

Recipe Directions for Blueberry Yogurt Smoothie

put all ingredients in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 386.0g
Amount Per Serving
Calories
219
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
218mg
9%
Potassium
571mg
16%
Total Carbohydrates
43.7g
15%
Dietary Fiber
8.5g
34%
Sugars
30.1g
Protein
11.2g
Vitamin A 169% Vitamin C 30%
Calcium 35% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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