Blueberry Yogurt Shake Recipe

Looking for an easy Blueberry Yogurt Shake recipe? Learn how to make Blueberry Yogurt Shake using healthy ingredients.


Submitted by soon2bhottie

Makes 1 serving



No sugar shake that's good for breakfast.

Recipe Ingredients for Blueberry Yogurt Shake

1/2 cup Blueberries
1/8 cup Plain Yogurt
1/2 cup Rice Milk
1 tablespoon Flax Seed

Recipe Directions for Blueberry Yogurt Shake

Put all ingredients in the blender.
Categories

Breakfast

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
158
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
67mg
3%
Potassium
219mg
6%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.7g
15%
Sugars
9.5g
Protein
3.6g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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