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Blueberry Yogurt Recipe

Looking for an easy Blueberry Yogurt recipe? Learn how to make Blueberry Yogurt using healthy ingredients.


Submitted by ladyloita18

Makes 1 serving



This makes a great breakfast or brunch idea. You can also try other fruit beside blueberries; but blueberries are full of antioxidants and make good brain food! This meal is also rich in protein and low on fat

Recipe Ingredients for Blueberry Yogurt

1/2 cup of blueberries
1 cup of lowfat plain yogurt
1/4 cup of cereal

Recipe Directions for Blueberry Yogurt

  1. First pour the yogurt into bowl

  2. Sprinkle blueberries and cereal

  3. Mix ingredients

  4. Enjoy

Categories

Brunch

Nutrition Facts
Serving Size 332.3g
Amount Per Serving
Calories
242
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
262mg
11%
Potassium
718mg
21%
Total Carbohydrates
39.3g
13%
Dietary Fiber
3.7g
15%
Sugars
29.4g
Protein
14.6g
Vitamin A 7% Vitamin C 15%
Calcium 46% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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