Blueberry Yogurt W/ Grape Nuts. Recipe

Looking for an easy Blueberry Yogurt w/ grape nuts. recipe? Learn how to make Blueberry Yogurt w/ grape nuts. using healthy ingredients.


Submitted by heatheromak

Makes 1 serving



Breakfast or snack (cut recipe in half)

Recipe Ingredients for Blueberry Yogurt w/ grape nuts.

175 g fat free plain yogurt
1 cup blueberries
1/2 cup grape nuts cereal

Recipe Directions for Blueberry Yogurt w/ grape nuts.

  1. blend yogurt and blueberries

  2. add cereal

Categories

Breakfast

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
374
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
475mg
20%
Potassium
706mg
20%
Total Carbohydrates
82.7g
28%
Dietary Fiber
10.6g
42%
Sugars
33.9g
Protein
15.7g
Vitamin A 17% Vitamin C 24%
Calcium 39% Iron 92%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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