Blueberry Yogurt Breakfast Recipe

Looking for an easy Blueberry yogurt breakfast recipe? Learn how to make Blueberry yogurt breakfast using healthy ingredients.


Submitted by fridgelight

Makes 1 serving



A very filling, easy to make breakfast.

Recipe Ingredients for Blueberry yogurt breakfast

1 c fat-free plain yogurt
1 c frozen blueberries
1 tbs Splenda
1/2 c Fiber One cereal

Recipe Directions for Blueberry yogurt breakfast

  1. thaw blueberries slightly

  2. stir in yogurt and splenda

  3. top with cereal

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 403.5g
Amount Per Serving
Calories
251
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
832mg
24%
Total Carbohydrates
65.2g
22%
Dietary Fiber
20.2g
81%
Sugars
30.7g
Protein
13.9g
Vitamin A 2% Vitamin C 33%
Calcium 58% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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