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Blueberry Yogurt Breakfast Drink Recipe

Looking for an easy Blueberry yogurt breakfast drink recipe? Learn how to make Blueberry yogurt breakfast drink using healthy ingredients.


Submitted by nejifer

Makes 10 servings



A quick and easy breakfast drink that can be prepared ahead of time.

Recipe Ingredients for Blueberry yogurt breakfast drink

32 oz Fat Free Plain Yogurt
15 oz Blueberries
15 oz Sliced Peaches
8 tbsp Milled Flax Seed

Recipe Directions for Blueberry yogurt breakfast drink

Combine all ingredients in blender and blend until smooth. Refrigerate.
Categories

Breakfast

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
126
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
63mg
3%
Potassium
285mg
8%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.6g
10%
Sugars
19.8g
Protein
5.7g
Vitamin A 1% Vitamin C 14%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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