Blueberry Whole Wheat Waffles Recipe

Looking for an easy Blueberry Whole Wheat Waffles recipe? Learn how to make Blueberry Whole Wheat Waffles using healthy ingredients.


Submitted by zoezeroseven

Makes 12 servings



Freeze these waffles for a wholesome breakfast on the go.

Recipe Ingredients for Blueberry Whole Wheat Waffles

2 1/2 cups whole wheat flour
4 tsp baking powder
2 egg
1 1/2 cup fat free milk
1 tsp salt
1 cup blueberries
2 tbls turbinado sugar

Recipe Directions for Blueberry Whole Wheat Waffles

Mix all ingredients and cook using square waffle iron, about 5" for this calorie count. Place in freezer and put in toaster when desired. I'm looking into replacing the baking powder due to it having additives, but have yet to explore this option. Add more flour or less milk to ensure correct thinkness for your waffle-maker.
Categories

Breakfast

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
130
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
220mg
9%
Potassium
266mg
8%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.0g
4%
Sugars
4.4g
Protein
4.7g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in thiamin
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