Blueberry Whole Wheat Muffins Recipe

Looking for an easy blueberry whole wheat muffins recipe? Learn how to make blueberry whole wheat muffins using healthy ingredients.


Submitted by jamesshoe

Makes 12 servings



blueberry whole wheat muffins with flax seed meal.

Recipe Ingredients for blueberry whole wheat muffins

1 cup Whole Wheat Flour
0.5 cup Gold Medal All Purpose Flour
2 tsp Baking Powder
0.5 tsp Baking Soda
0.5 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
4 tbsp Flaxseed Meal
1 large Egg, Whole
1 cup, unthawed Blueberries
0.5 cup Sugars, Granulated

Recipe Directions for blueberry whole wheat muffins

mix together all the dry ingredients. Beat the egg, then add along with the buttermilk. Bake at 400 degrees for 15 minutes.
Categories

Breads

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
120
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
115mg
5%
Potassium
78mg
2%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.5g
10%
Sugars
10.1g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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