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Blueberry Walnut Muffins Recipe

Looking for an easy Blueberry Walnut Muffins recipe? Learn how to make Blueberry Walnut Muffins using healthy ingredients.


Submitted by ucla

Makes 12 servings



adapted from Boulder website (dessert diva)

Recipe Ingredients for Blueberry Walnut Muffins

1 1/4 cups rolled oats
1 1/4 cups flour
2 1/2 tsp. baking powder
1/4 tsp. salt
1 tsp. allspice
1 cup low-fat milk
1/4 egg white
1/2 cup brown sugar
1/4 cup applesauce
1 1/2 cups blueberries
3/4 cup chopped walnuts

Recipe Directions for Blueberry Walnut Muffins

  1. Grease a 12-count muffin tin (or use liners) and set pan aside. In large bowl, combine oatmeal, flour, baking powder, salt and allspice. In medium bowl, lightly whisk egg into milk. Add brown sugar and canola oil to milk mixture and whisk.

  2. Add milk mixture into flour mixture and stir until well-combined.

  3. Fold in blueberries and walnuts.

  4. Evenly distribute muffin batter among the 12 wells in the pan, about 3/4 full for each. Sit muffin tin on baking sheet.

  5. Bake for 20-25 minutes, until muffin tops are golden brown and toothpick inserted in middle comes out clean.

  6. Set muffin pan on wire rack and let cool. Can be served warm or at room temperature. Enjoy!

  7. Note: if using frozen blueberries, toss in about 1 to 1 1/2 tbsp. of flour before adding to mix.

Categories

Breakfast

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
174
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
65mg
3%
Potassium
250mg
7%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.3g
9%
Sugars
9.5g
Protein
5.3g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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