Blueberry Walnut Granola Bars 8/19/09 Recipe

Looking for an easy Blueberry Walnut Granola Bars 8/19/09 recipe? Learn how to make Blueberry Walnut Granola Bars 8/19/09 using healthy ingredients.


Submitted by pvalure

Makes 18 servings



Blueberry Walnut Granola Bars 8/19/09

Recipe Ingredients for Blueberry Walnut Granola Bars 8/19/09

2 cups oats
2 cups puffed wheat
3/4 cup brown rice syrup
1/2 cup honey
2 tablespoons brown sugar
1 tablespoon cinnamon
1 3/4 cups walnuts, chopped
1 cup blueberries, dried
2 tablespoons almond butter
1/4 cup flax seed, ground

Recipe Directions for Blueberry Walnut Granola Bars 8/19/09

Heat glue. mix with dry, press. cut.
Categories

Snacks

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
212
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
146mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.9g
12%
Sugars
18.1g
Protein
5.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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