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Blueberry Walnut Chewy Granola Bars Recipe

Looking for an easy Blueberry Walnut chewy granola bars recipe? Learn how to make Blueberry Walnut chewy granola bars using healthy ingredients.


Submitted by stacy_breaker

Makes 20 servings



Blueberry Walnut chewy granola bars

Recipe Ingredients for Blueberry Walnut chewy granola bars

1 cup quick cooking oats
1 cup old fashioned oats
1 cup flour
3/4 cup brown sugar
3/4 cup dried blueberries
1/2 cup chopped walnuts
1/2 cup flax seed
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup applesauce
1/2 cup honey
1 egg
2 teaspoons vanilla

Recipe Directions for Blueberry Walnut chewy granola bars

Mix oats, flour, brown sugar, blue berries, nuts, flax seed, salt and cinnamon. In separate bowl mix applesauce, honey, egg and vanilla. Then mix with dry ingredients until well blended. Press firmly in a 9x13 bake at 350 for 25-30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 57.3g
Amount Per Serving
Calories
143
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
71mg
3%
Potassium
101mg
3%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.3g
9%
Sugars
13.7g
Protein
3.3g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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