Blueberry Walnut Breakfast Bars Recipe

Looking for an easy Blueberry Walnut Breakfast Bars recipe? Learn how to make Blueberry Walnut Breakfast Bars using healthy ingredients.


Submitted by lmgooch

Makes 16 servings



A nutritious and easy breakfast/energy bar.

Recipe Ingredients for Blueberry Walnut Breakfast Bars

12 oz wheat flour
6 oz Oat Bran
6 oz flax seed
2 t baking soda
1 t baking powder
1/2 t salt
8 oz walnuts
16 oz frozen blueberries
1 cup non fat milk
24 oz carrots
2 eggs
8 T Agave Nectar

Recipe Directions for Blueberry Walnut Breakfast Bars

  1. Preheat oven to 350.

  2. Peel carrots and cut into large pieces. Place in microwave safe container with lid and add 2 T water. Microwave on high until soft. Puree in food processor adding cooking water until smooth.

  3. Stir dry ingredients together in a large bowl. Stir in walnut pieces and frozen blueberries.

  4. Mix milk, carrot puree, eggs and agave in a small bowl.

  5. Stir all ingredients together until combined.

  6. Spray large baking sheet with Pam. Spread batter evenly.

  7. Bake for 20 minutes or until a toothpick comes out clean.

  8. Cut into 16 bars and freeze. Place an individual frozen bar in the microwave for one minute and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
324
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
282mg
12%
Potassium
440mg
13%
Total Carbohydrates
44.6g
15%
Dietary Fiber
8.4g
34%
Sugars
13.4g
Protein
11.3g
Vitamin A 144% Vitamin C 9%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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