Blueberry Walnut Bran Pancakes Recipe

Looking for an easy Blueberry Walnut Bran Pancakes recipe? Learn how to make Blueberry Walnut Bran Pancakes using healthy ingredients.


Submitted by tubbytabby

Makes 7 servings



Pancakes made with blueberries, walnuts, oats and bran.

Recipe Ingredients for Blueberry Walnut Bran Pancakes

1/2 cup, unthawed Blueberries
3/4 cup Skim Milk
3/4 cup Gold Medal All Purpose Flour
1/4 cup Chopped Walnuts
6 tbsp Blue Menu Natural Wheat Bran
2 large Egg, Whole
1/2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Blueberry Walnut Bran Pancakes

  1. put everything in a bowl

  2. mix together

  3. spoon into pan

  4. cook until cooked!

Categories

Breakfast

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
140
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
35mg
1%
Potassium
42mg
1%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.3g
13%
Sugars
3.2g
Protein
6.1g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
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