Blueberry Vegtable Smoothie Recipe

Looking for an easy Blueberry vegtable smoothie recipe? Learn how to make Blueberry vegtable smoothie using healthy ingredients.


Submitted by jess765

Makes 2 servings



Use food processor to puree spinach, broccoli and blueberries and then throw it all in a blender with some ice

Recipe Ingredients for Blueberry vegtable smoothie

1 cup blueberries
1/2 cup nonfat plain yogurt
1/2 cup plain yogurt
2 cups spinach
1 cup broccoli
1 tablespoon flax seed
1/8 tsp cayenne

Recipe Directions for Blueberry vegtable smoothie

Use food processor to puree spinach, broccoli and blueberries and then throw it all in a blender with some ice
Categories

Breakfast

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
159
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
126mg
5%
Potassium
680mg
19%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.5g
18%
Sugars
16.8g
Protein
9.7g
Vitamin A 65% Vitamin C 93%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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