Blueberry/Strawberry Smoothie Recipe

Looking for an easy Blueberry/Strawberry Smoothie recipe? Learn how to make Blueberry/Strawberry Smoothie using healthy ingredients.


Submitted by rhotard

Makes 1 serving



Delicious with High-Fibre and Anti-oxidants

Recipe Ingredients for Blueberry/Strawberry Smoothie

1/2 cup blueberries
1/2 cup strawberries
1 banana
1 cup orange juice
1/2 cup water
2 tbsp flaxseed

Recipe Directions for Blueberry/Strawberry Smoothie

Put all ingredients in blender and liquify
Categories

Berries, Snacks

Nutrition Facts
Serving Size 653.0g
Amount Per Serving
Calories
399
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1248mg
36%
Total Carbohydrates
76.9g
26%
Dietary Fiber
13.4g
54%
Sugars
46.0g
Protein
8.7g
Vitamin A 12% Vitamin C 307%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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