Blueberry/Strawberry Smoothie Recipe

Looking for an easy Blueberry/strawberry smoothie recipe? Learn how to make Blueberry/strawberry smoothie using healthy ingredients.


Submitted by cooksmonster

Makes 2 servings



berry blend with spinach - healthy!

Recipe Ingredients for Blueberry/strawberry smoothie

1 cup 2% milk
1 cup blueberries, frozen
3 strawberries, large frozen
4 tbs yogurt
1 tbs honey
20 g spinach

Recipe Directions for Blueberry/strawberry smoothie

Place all ingredients in a blender and blend.
Categories

Dairy, Breakfast, Quick

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
162
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
81mg
3%
Potassium
399mg
11%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.3g
9%
Sugars
25.1g
Protein
6.6g
Vitamin A 25% Vitamin C 35%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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