Blueberry & Strawberry Smoothie with Almond Slices Recipe

Looking for an easy Blueberry & Strawberry Smoothie with Almond Slices recipe? Learn how to make Blueberry & Strawberry Smoothie with Almond Slices using healthy ingredients.


Submitted by cgrabins

Makes 2 servings



Frozen Blueberries Frozen Strawberries Plain Yogurt Milk Sliced Almonds (optional)

Recipe Ingredients for Blueberry & Strawberry Smoothie with Almond Slices

1 cup milk (low fat)
1/2 cup plain yogurt
1/2 cup frozen blueberries
2 cup frozen strawberries
1/8 cup Almonds

Recipe Directions for Blueberry & Strawberry Smoothie with Almond Slices

  1. Mix all ingredients into a blender.

  2. Blend until smooth.

Categories

Dairy, Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 365.4g
Amount Per Serving
Calories
204
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
93mg
4%
Potassium
396mg
11%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.6g
18%
Sugars
23.3g
Protein
8.8g
Vitamin A 6% Vitamin C 97%
Calcium 29% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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