Blueberry, Strawberry & Peach Smoothie Recipe

Looking for an easy Blueberry, Strawberry & Peach Smoothie recipe? Learn how to make Blueberry, Strawberry & Peach Smoothie using healthy ingredients.


Submitted by almoiue

Makes 1 serving



easy and quick breakfast or snack

Recipe Ingredients for Blueberry, Strawberry & Peach Smoothie

6 oz fat free blueberry yogurt
4 oz apple juice
5 strawberries
1 peach

Recipe Directions for Blueberry, Strawberry & Peach Smoothie

  1. make sure you use frozen fruit, if you have fresh fruit pop it in the freezer overnight or a minimum of 3 hours.

  2. place all ingredients in a blender and mix until smooth.

  3. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 441.5g
Amount Per Serving
Calories
191
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
99mg
4%
Potassium
413mg
12%
Total Carbohydrates
40.2g
13%
Dietary Fiber
2.8g
11%
Sugars
23.5g
Protein
8.4g
Vitamin A 7% Vitamin C 154%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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