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Blueberry & Strawberry Honey Wheat Muffins Recipe

Looking for an easy Blueberry & Strawberry Honey Wheat Muffins recipe? Learn how to make Blueberry & Strawberry Honey Wheat Muffins using healthy ingredients.


Submitted by limeb

Makes 12 servings



MAKES 12 Muffins (1 Per serving) PREP TIME 10 Min COOKING TIME 20-25 Min READY IN 35 Min cancer-muffin-blueberry This muffin recipe is so versatile that you can actually replace the blueberry & strawberry by any other berries such as raspberry, blackberry or black chocolate chips.

Recipe Ingredients for Blueberry & Strawberry Honey Wheat Muffins

1 cup WHITE WHOLE WHEAT flour (250 ml)
1 cup all-purpose flour (250 ml)
3 tsp baking powder (15 ml)
3/4 tsp salt (5 ml)
1 egg
1 cup milk (250 ml)
1/4 cup CANOLA oil (50 ml)
1/4 cup honey (50 ml)
1/2 cup of blueberry (fresh or frozen) (125 ml)
1/2 cup of strawberry (fresh or frozen) (125 ml)

Recipe Directions for Blueberry & Strawberry Honey Wheat Muffins

  1. Pre-heat oven to 400 F (200 C)

  2. In a large bowl, combine whole-wheat flour, all-purpose flour, baking powder and salt. Make a well in the center.

  3. In another bowl, whisk together egg, milk and oil. Add the honey. Stir into flour mixture until moist and lumpy. Fold in berries

  4. Spoon the batter into prepared muffin tin, filling cups three-quarters full. Bake in preheated oven for 20 to 25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
155
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
163mg
7%
Potassium
227mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.6g
6%
Sugars
8.1g
Protein
3.6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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