Blueberry Strawberry Flax Seed Smoothie Recipe

Looking for an easy Blueberry Strawberry Flax Seed Smoothie recipe? Learn how to make Blueberry Strawberry Flax Seed Smoothie using healthy ingredients.


Submitted by staylate

Makes 2 servings



Blueberry Strawberry Flax Seed Smoothie

Recipe Ingredients for Blueberry Strawberry Flax Seed Smoothie

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tbsp flax seed
1/3 tsp honey
1/2 cup (Bolthouse Farms) C-Boost
1/2 cup (Bolthouse Farms) Green Goodness

Recipe Directions for Blueberry Strawberry Flax Seed Smoothie

  1. Put all ingredients in a blender.

  2. Blend until smooth.

  3. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
128
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
254mg
7%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.0g
12%
Sugars
21.1g
Protein
1.6g
Vitamin A 43% Vitamin C 354%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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