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Blueberry Spread Recipe

Looking for an easy Blueberry Spread recipe? Learn how to make Blueberry Spread using healthy ingredients.


Submitted by jeannerr

Makes 8 servings



can be used on toast or bagels. makes nice topping for frozen yogurt or mix into plain yogurt.

Recipe Ingredients for Blueberry Spread

2 cups frozen blueberries
3 tbls grape juice
3 teaspoons sugar
2 teaspoons lemon juice

Recipe Directions for Blueberry Spread

  1. In small bowl, heat 1 cup blueberries, sugar, lemon juice and grape juice to boil. reduce heat to medium and cook for 10 minutes, stirring occasionally.

  2. Add remaining cup of blueberries and continue cooking for another 8 minutes.

  3. Serve warm or cold.

Categories

Fruits, Snacks, Simmer

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
38mg
1%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.9g
4%
Sugars
5.7g
Protein
0.3g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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