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Blueberry Spinach Smoothie Recipe

Looking for an easy blueberry spinach smoothie recipe? Learn how to make blueberry spinach smoothie using healthy ingredients.


Submitted by okiegirl1972

Makes 3 servings



This makes about 3 servings for me. Maybe less for others

Recipe Ingredients for blueberry spinach smoothie

1 cup, unthawed Blueberries
0.5 cup Frozen Spinach
0.5 medium banana Bananas
0.75 serving cranberry pomengranate juice
1 tbsp Peanut Butter, Smooth Style
0.25 oz Old Fashioned Quaker Oats
1 serving light orange creme pie yogurt

Recipe Directions for blueberry spinach smoothie

freeze banana then blend all ingredients in blender
Categories

Snacks

Nutrition Facts
Serving Size 215.9g
Amount Per Serving
Calories
151
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
222mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.3g
13%
Sugars
21.2g
Protein
4.1g
Vitamin A 30% Vitamin C 13%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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